Your next step to living a more fulfilling life
A journey of yourself through mindfulness and connection
Integrative therapy
Integrative therapy involves drawing on techniques from a variety of therapeutic approaches to treat a client’s unique problem. Integrative therapy allows me to be more flexible in my work with you, instead of being restricted to a particular methodology or school of thought. The goal of this is to improve the efficacy and efficiency of treatment and adapt it to the specific needs of the individual.
Your Tool Box journey
Growth is an ever-evolving journey and we sometimes need help in navigating around the changes that comes with it. I provide a safe, accommodating and confidential space where you can be vulnerable, be your authentic self and speak your truth as you explore your thoughts and feelings without feeling judged.
Our work together will be like having a tool box, where you will develop skills that can be used as tools for you to be better equipped at navigating through/around some of life's difficult moments. By the end of our therapeutic work, you will be more confident and in-tuned with yourself. You will be more aware of your personal needs, enabling you to gain a better overall understanding of yourself.
the power of Healing
“You are not healing to be able to handle trauma, pain, anxiety, depression - You are used to those… You are healing to be able to handle joy and to accept happiness back into your life”.
- Anonymous
Currently only offering sessions online
What I can help with
Please don’t hesitate to get in contact even if your issue is not listed or related to any of these.
Abuse
Anger management
Anxiety
Bereavement
Cultural issues
Depression
Loss
Relationships
Self esteem
Self-harm
Spirituality
Stress
Trauma
Work related issues